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10 Risk Factors for Heart Disease

Some risk factors for heart disease can be controlled, and some can't. According to the American Heart Association , these are the leading factors that put you at risk for   coronary artery disease   or a   heart attack .  

Age:   More than 83% of people who die from coronary heart disease are 65 or older. Older women are more likely to die of heart attacks within a few weeks of the attack than older men. Being male:   Men have a greater risk of heart attack than women do, and they have attacks earlier in life. Even after menopause , when women's death rate from heart disease increases, it's not as great as men's.

• Family history.  
  Those with parents or close relatives with heart disease are more likely to develop it themselves.


• Race:  
  Heart disease risk is higher among African Americans, Mexican Americans, American Indians, native Hawaiians, and some Asian Americans compared to Caucasians.


• Smoking:  
  Cigarette  smoking   increases your risk of developing heart disease by two to four times.


• High cholesterol:  
  As blood cholesterol rises, so does risk of coronary heart disease.


• High blood pressure:  
  High  blood pressure   increases the heart's workload, causing the heart to thicken and become stiffer. It also increases your risk of stroke, heart attack , kidney failure, and congestive heart failure. When high blood pressure exists with obesity , smoking, high blood cholesterol levels, or diabetes, the risk of heart attack or stroke increases several times.


• Sedentary lifestyle.  
  Inactivity is a risk factor for coronary heart disease.


• Excess weight:  
  People who have excess body fat—especially if a lot of it is at the waist—are more likely to develop heart disease and stroke even if they have no other risk factors.


• Diabetes:  
  Having  diabetes   seriously increases your risk of developing cardiovascular disease. About three-quarters of people with diabetes die from some form of heart or blood vessel disease.

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