Avoid saturated fats and oils, such as butter, bacon drippings, lard, palm oil, and coconut oil. Instead, use soft tub margarine or vegetable oils, such as olive or canola oil.
Limit trans fats or partially hydrogenated vegetable oils. These oils go through a process that makes them solid. They're found in hard margarines, snack crackers, cookies, chips, and shortenings.
Limit fatty meats such as corned beef, pastrami, ribs, steak, ground meat, hot dogs, sausage, bacon, and processed meats like bologna. Also limit organ meats like liver and kidney. Replace with skinless chicken or turkey, lean beef, veal, pork, lamb, and fish.Try some meatless main dishes, like beans, peas, pasta, or rice. .. read more
Each year more than 750,000 Americans suffer a stroke. Strokes are often caused by unhealthy cholesterol levels. Cholesterol is a waxy substance that circulates, but does not dissolve, in the blood. If a person has too much low-density lipoprotein (LDL), also known as bad cholesterol,
it can slowly build up in the wall of the arteries. Eventually this buildup forms a thick, hard plaque that narrows the arteries. If one of these plaques ruptures, it causes a blot clot to form, which can block normal blood flow to the brain and lead to a stroke. .. read more
You may be most familiar with avocado for its starring role in guacamole. But this fantastic fruit is full of healthy monounsaturated fats, a staple in a heart-healthy diet. Here are 8 new ways to add it to your next meal
More than guacamole
Though avocados are known best as the creamy main ingredient in guacamole, they are high in healthy monounsaturated fats and a good source of fiber, vitamins, and minerals. Sample our 8 ways to bite, nibble, and spoon up this fantastic fruit.
ALT (Avocado, Lettuce, and Tomato) Sandwiches
This vegetarian take on the BLT makes for a lighter, equally rich lunch. The heart-healthy fats from the avocados fill you up, while providing a creamy texture... read more
The AHA diet and life style guidelines recommend that you:
Eat a variety of fruit and vegetable servings every day. Dark green, deep orange, or yellow fruits and vegetables are especially nutritious. Examples include spinach, carrots, peaches, and berries.
Eat a variety of grain products every day. Include whole-grain foods that have lots of fiber and nutrients. Examples of whole grains include oats, whole wheat bread, and brown rice. .... read more
Coronary artery disease is caused by the buildup of plaque on the inside of the coronary arteries, the blood vessels that supply oxygen-rich blood to the heart muscle. Plaque is made up of excess cholesterol, calcium, and other substances that float in blood and, over time, build up on the inside walls of the coronary arteries and other arteries. ... read more
Diabetes is a lifelong condition in which sugar (glucose) remains in the blood rather than entering the body's cells to be used for energy.
This results in persistently high blood sugar which over time, can damage many body systems. ... read more
Heart failure is a condition in which the lower chambers of the heart (ventricles) are not able to pump blood effectively. When the heart muscle has been damaged by long-term high blood pressure, coronary artery disease, heart valve problems, diseases that affect the heart muscle, a heart attack, or other conditions, it is harder for the heart to pump effectively.
Ongoing (chronic) heart failure is a lifelong, progressive condition that may require many lifestyle changes. Symptoms may include: .... read more
If you have gastroesophageal reflux disease (GERD), how you eat is almost as important as what you eat. That means slow it down, no late-night snacks, and don't hit the hay right after meals. But choosing food wisely is also key. ... read more
Metabolic syndrome is a group of abnormal test findings related to the body's metabolism. These findings include excess body fat (particularly abdominal obesity); elevated triglycerides, blood pressure, and fasting glucose; and low HDL cholesterol (the "good" cholesterol).
Metabolic syndrome is closely linked to a specific metabolic problem called insulin resistance, in which normal actions of insulin are impaired. ... read more
1. The end of the brown rice rut
Because nobody has an hour to devote to a midweek side dish, quick-cooking quinoa and whole-wheat couscous are truly revolutionary. With the same satisfying texture and nutty flavor as brown rice (plus more fiber), these 10-minute grains give new meaning to fast food. ... read more
(HealthDay News) — A massive Israeli analyse comes up that people with high cholesterol levels who reliably consume statins are less convincing to give way over 4 to 5 years than those who drop the therapy.
Just that discovering isn't necessarily a tribute to the effectiveness of the cholesterol-lowering therapy, American experts stated. Former analyses have expressed that people who comply doctors orders about accepting drugs are more expected to comply other rules of healthiness, they told. ...read more
With only 4 milligrams of cholesterol, this potato pancake packs a punch of flavor. Olive oil is a healthier way to fry or sauté foods because it's rich in monounsaturated fat. Prep: 10 minutes; Cook: 12-16 minutes.
Ingredients :
2 cups leftover mashed potatoes
2 tablespoons chopped fresh chives or green onions
Here's a new garlic discovery I hope you will make use of: Researchers have discovered why freshly crushed garlic protects your heart.
That garlic has health benefits is nothing new. Since at least 1500 BC, healers in China and India have used the odiferous bulb as a blood thinner. Hippocrates, the father of modern medicine, used it to treat cervical cancer. ... read more
You're not alone—so do about 100 million other Americans. High cholesterol comes from a variety of sources, including your family history and what you eat. Here is a visual journey through the most common causes.
Your diet
Eating too much saturated fat (like the kind found in this classic breakfast) can cause high cholesterol. You will find this unhealthy fat in foods that come from animals.
... read more
TUESDAY, June 30 (HealthDay News) — Treatment with a cholesterol -lowering drug might protect against Alzheimer's disease , new research suggests.
Scientists have long known that nerve cells in people with Alzheimer's die prematurely because they are strongly overstimulated, a process called excitotoxicity.
If you think taking supplemental calcium is only good for bone health, think again.
Calcium is a multifaceted nutrient. It happens to be the most abundant mineral in our bodies. Aside from its well-known role in promoting bone health, calcium is important for maximizing enzyme activity, facilitating nerve function, and helping to regulate heart rhythm and muscle contraction..... read more
Blood cholesterol is a risk factor for coronary artery disease and heart attack , so reducing your risk of high cholesterol is a worthy goal. However, the next time you brag that your cholesterol is nice and low—or lament that your number is in the mid-200s—know this: "Your total cholesterol is a pretty meaningless number," ... read more
Eat fruits and vegetables . Eat a variety of fruit and vegetable servings every day. Dark green, deep orange, or yellow fruits and vegetables are especially nutritious. Examples include spinach, carrots, peaches, and berries. ... read more
Age:
More than 83% of people who die from coronary heart disease are 65 or older. Older women are more likely to die of heart attacks within a few weeks of the attack than older men... read more
Chromium is an essential trace mineral first discovered in 1955.
Although our bodies contain only a few milligrams, even this tiny amount is critical for regulating insulin and blood sugar levels, as well as activating enzymes essential for energy production..... read more
Your body only contains 4-5 teaspoons of magnesium, but it is extremely vital to every cell and your body as a whole. Magnesium works to support your bones, helps in the production of cholesterol , helps to activate many vitamins , aids in relaxing muscles, and is an essential factor in protein synthesis..... read more
High cholesterol doesn't make feel sick. But if cholesterol is in the blood, it will build up in arteries, and it can block blood flow to heart or brain and cause a heart attack or stroke.
If you just know that you have high cholesterol, the cholesterol may already be clogging your arteries. So it is very important to start treatment even though you may feel fine.... read more
1. Do not cut out all dairy foods
Some people believe that cutting out dairy foods altogether is the safest option, but this is not true. Dairy foods are an important part of the daily diet and contribute many essential nutrients, especially calcium. You should switch to low fat types, which will reduce the risk from saturated fats. ... read more
it can slowly build up in the wall of the arteries. Eventually this buildup forms a thick, hard plaque that narrows the arteries. If one of these plaques ruptures, it causes a blot clot to form, which can block normal blood flow to the brain and lead to a stroke.
Ingredients :
Eat a variety of fruit and vegetable servings every day. Dark green, deep orange, or yellow fruits and vegetables are especially nutritious. Examples include spinach, carrots, peaches, and berries. ...
